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Yoga With Altitude and Charlotte Saint Jean
Created on: 2010-01-14 01:04:40Back Forward
We offer a combination of yoga practise (asanas), mediation, breathing (pranayama), ski instruction, mountain walking for all seasons and the deep relaxation of Ayurvedic massage. Our classes, short breaks & retreats harmonise these practises whilst respecting the natural environment of the Ardeche and Savoie mountains.
Classic hatha yoga postures combine with Vinyasa Flow, Ashtanga & Yin Yoga techniques to create a flowing harmony in the body's movement & a mental stillness in the mind. You can also enjoy a relaxing Ayurvedic Abhyanga Massage to really chill out!
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