Fluid Power Teacher Training with Twee Merrigan - Sofia, Yoga Mandala

Created on: 2010-05-08 05:51:53


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Fluid Power TT with Twee Merrigan in Sofia, Bulgaria, Yoga Mandala

24-27 June


Calling all those adventurers willing to dive into the flow and integrate a liberating, philosophically and physiologically grounded approach to fluid movement and flow into their practice and teaching. Morning practices are fertile, creative explorations that catalyze afternoon and evening interactive practicums and discussions.

During the weekend we will focus on:
• Development of class openings and mini-vinyasas for beginning and mixed-level classes that cultivate wave motion and fluid body
• Four energy based vinyasa flow sequences for developing your own effective and creative flows for teaching
• Integration of mantra, pranayama, chanting and music to release the vibratory song of the body
• Understanding of the fluid/pranic body for balancing and healing the stresses of life in the twenty-first century
• Accessible exploration of yogic philosophy through the celebrated tantric texts, Vijnana Bhairava Tantra and Spanda Karikas, as well as poetry to deepen the living connection to prana-shakti, life force
• Micro-meditations to stay connected to the flow while living yoga
 
www.tweeyoga.com
 
 
PROGRAM
 

24.06.2010 Thursday
9:00 – 11:30 open class for TT's only - Fluid Power for Intermediate Wave Riders | Waves of Collective Consciousness(2.5 hours)
11:30-13:00 lunch
1-5:00 Teacher Training (4 hours)
 

25.06.2010 Friday                                                                                                                                                      9:00 – 12:00 – Teacher training (3 hours)
12:00 – 13:30 – lunch break
13:30– 17:30 – Teacher training (4 hours)
18:00 – 20:30 – open class to public: 840,000 Posture-bilities | A Multidimensional Mandala Flow Yoga Experience (2.5 hours)

26.06.2010 Saturday
9:00 – 11:30 Opne class: Rock on Hanuman | One Giant Leap into Handstands + Splits
 (2.5 hours)
11:30 – 13:00 lunch break
13:00 – 18:00 – Teacher training (5 hours w/15 minute break)


27.06.2010 Sunday
9:00 – 11:30 – Master class:Harness the F.E.A.R. | Create A Limitless Reality of Dreams Manifested
 (2.5 hours)
11:30 – 13:00 lunch break
13:00 – 17:00 – Teacher training (4 hours w/15 minute break)

summary of hours:
classes 10 hours
tt theory 20 hours
TOTAL 30 hours

 
Open Class Descriptions:
 
Fluid Power for Intermediate Wave Riders | Waves of Collective Consciousness
Calling all Fluid Power explorers to dive into the mystery of this deep ocean of asana possibilities, multi~dimensional|directional sequencing, and undulating wave rhythms of breath, heart, +body connection.

 
840,000 Posture-bilities | A Multidimensional Mandala Flow Yoga Experience
Embrace a dynamic vinyasa flow practice honoring both the form + alignment within hatha yoga’s traditional roots merged with the fluidity of the evolutionary possibilities of life expressed within each moment.

 
Rock on Hanuman | One Giant Leap into Handstands + Splits
Be guided on a yogic adventure infused with mystical story telling, thought provoking visualisations, rajasic pranayama, and monkey inspired play, as we swing on the vines of handstands and splits.

 
Harness the F.E.A.R. | Create A Limitless Reality of Dreams Manifested
This balancing asana practice reminds us to harness the energy behind the fear, channel it towards the infinite possibilities of the present moment to create a life of dreams manifested.

 
Color Suggestions:
FP | blues + greens + whites

25-27 June in Yoga Mandala, Sofia, Bulgaria

Price*: 500 $ early bird

Full Price*: 550 $

open class - 35 $

package of 3 classes - 90 $

*price includes manual




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