Head Over Heels

Created on: 2009-11-17 11:55:59

Head Over Heels
workshop with Joanna Najduch and Granville Cousins

A Yin & Yang yoga workshop to help find stability in inversions and balance and strength in arm balances.
Saturday 21st November 2009 12.30pm - 5.30pm

at David Lloyd Health Club, Barton Embankment, Trafford, Manchester, M17 8RH
£35 per person
12.30 - 2.30 Granville will lead you through an expressive practice beginning with the simplest
of inversions and taking you to headstand and handstand.
2.30 - 3.30 Break
3.30 – 5.30 Joanna will offer you a Yin practice which will consolidate the morning practice
and energize the body in a restorative way.
Relaxing Yoga Nidra will complete the practice.
Please reserve your place early as numbers are limited for this popular workshop!
For bookings please contact:
Granville 07970 983 958 www.yogawithgranville.com
Joanna 07766 405 555 www.yogawithjoanna.com
To reserve your place please make cheques payable to Joanna Najduch and send to:
Higher Green Farm, Bradley Fold Rd, Ainsworth, Bolton, BL2 5QN
NB: Please bring a Yoga Mat (some mats are available) and a cushion and blanket for the Yin session.

www.yogawithjoanna.com/workshops.html

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